Sticky Grilled Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sticky Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 19% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 280 mg 11.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 35 g 70%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 5 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 260
Protein 24 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 280
Protein 18 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 170
Protein 20 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 100
Protein 4 g | Carbs 24 g | Fat 0.5 g
Per Serving | Calories 140
Protein 11 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 920
Protein 62 g | Carbs 75 g | Fat 40 g
Per Serving | Calories 530
Protein 30 g | Carbs 42 g | Fat 28 g