Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Tuna Sandwiches - Recipe and Nutrition Facts
70

Grilled Tuna Sandwiches Recipe

Grilled Tuna Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Grilled Tuna Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.6 mg4.3%
Vitamin D80 IU20%
Vitamin E2.8 mg9.5%
Thiamin0.26 mg17%
Riboflavin0.14 mg8.3%
Niacin7.5 mg37.7%
Vitamin B60.39 mg19.5%
Folate69.2 mcg17.3%
Vitamin B121.8 mcg30.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium563 mg56.3%
Iron2.7 mg15.2%
Magnesium15.2 mg3.8%
Phosphorus89 mg8.9%
Potassium168.4 mg4.8%
Sodium862.7 mg35.9%
Zinc1.9 mg12.6%
Copper0.05 mg2.3%
Manganese0.06 mg3%
Selenium33.4 mcg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber4.7 g18.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 27.6 mg 9.2%

Sodium 862.7 mg 35.9%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 4.7 g18.8%

Sugars 3.1 g

Protein 20.6 g 41.2%

Vitamin A 4% Vitamin C 4.3%

Calcium 56.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=201756 Embed Table:

Related Searches

79

Grilled Tuna by Tims4fishing

Per Serving | Calories 281
Protein 29.7 g | Carbs 8 g | Fat 14.6 g

21

Grilled Tuna with Orange Curry Sauce

Per Serving | Calories 193
Protein 25.8 g | Carbs 8.8 g | Fat 5.2 g

39

Grilled Tuna Melt Patties

Per Serving | Calories 215
Protein 15.3 g | Carbs 23.6 g | Fat 6.8 g

81

Grilled Tuna Balsamico

Per Serving | Calories 365
Protein 31.1 g | Carbs 8.5 g | Fat 23.8 g

74

Quick Spaghetti Squash

Per Serving | Calories 206
Protein 10.9 g | Carbs 24.6 g | Fat 8 g

55

Spicy Chicken Fajita Rice A Roni

Per Serving | Calories 395
Protein 43.5 g | Carbs 33.8 g | Fat 10.1 g

79

Shrimp and Scallop Arrabbiata 1

Per Serving | Calories 463
Protein 33.5 g | Carbs 74.3 g | Fat 8.7 g

70

QCSAHP - Baked Salmon

Per Serving | Calories 260
Protein 31.8 g | Carbs 6.8 g | Fat 11 g