Grilled Sweet Potato S'More Pies has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 224g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Grilled Sweet Potato S'More Pies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 863 mg | 24.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 224 g | 74.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 131 g | 201.5% | ||
Saturated Fat | 41 g | 205% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 2159 Calories from Fat 1176
% Daily Value *
Total Fat 131 g 201.5%
Saturated Fat 41 g 205%
Trans Fat 3 g
Cholesterol 72 mg 24%
Sodium 1000 mg 41.7%
Total Carbohydrates 224 g 74.7%
Dietary Fiber 15 g60%
Sugars 67 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 20.5% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 638
Protein 4 g | Carbs 35 g | Fat 55 g
Per Serving | Calories 111
Protein 2.5 g | Carbs 19.7 g | Fat 1.3 g
Per Serving | Calories 1290
Protein 36 g | Carbs 84 g | Fat 93 g
Per Serving | Calories 170
Protein 5 g | Carbs 38 g | Fat 0.13 g
Per Serving | Calories 168
Protein 6 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 1335
Protein 51 g | Carbs 155 g | Fat 59 g