Grilled Sweet and Tangy Pork Chops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sweet and Tangy Pork Chops has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5000 mg 208.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 789
Protein 26 g | Carbs 43 g | Fat 59 g
Per Serving | Calories 200
Protein 33 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 1512
Protein 76 g | Carbs 35 g | Fat 122 g
Per Serving | Calories 376
Protein 41 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 454
Protein 8 g | Carbs 39 g | Fat 31 g
Per Serving | Calories 794
Protein 43 g | Carbs 78 g | Fat 36 g
Per Serving | Calories 297
Protein 20 g | Carbs 3 g | Fat 23 g