Grilled Steaks with Anchovy-Lemon Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Steaks with Anchovy-Lemon Butter has been given a composite ranking of 31, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 135 mg 45%
Sodium 125 mg 5.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 44 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 860
Protein 30 g | Carbs 38 g | Fat 71 g
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 380
Protein 25 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 250
Protein 24 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 300
Protein 13 g | Carbs 51 g | Fat 4 g
Per Serving | Calories 710
Protein 41 g | Carbs 27 g | Fat 51 g
Per Serving | Calories 570
Protein 20 g | Carbs 37 g | Fat 37 g