Grilled Skirt Steak Tacos with Corn Relish has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Skirt Steak Tacos with Corn Relish has been given a composite ranking of 65, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 530
Protein 44 g | Carbs 1 g | Fat 38 g
Per Serving | Calories 540
Protein 41 g | Carbs 19 g | Fat 34 g
Per Serving | Calories 290
Protein 2 g | Carbs 3 g | Fat 31 g
Per Serving | Calories 300
Protein 17 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 260
Protein 6 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 590
Protein 8 g | Carbs 82 g | Fat 26 g
Per Serving | Calories 770
Protein 4 g | Carbs 35 g | Fat 72 g