Grilled Steak Pitas with Dill Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Steak Pitas with Dill Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 535 mg | 15.3% | Top 30% | High |
Sodium | 234 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 234 mg 9.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A 0.4% Vitamin C
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 43 g | Carbs 3 g | Fat 44 g
Per Serving | Calories 309
Protein 27 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 317
Protein 42 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 797
Protein 35 g | Carbs 81 g | Fat 36 g
Per Serving | Calories 477
Protein 23 g | Carbs 0.46 g | Fat 42 g
Per Serving | Calories 794
Protein 122 g | Carbs 0.84 g | Fat 28 g