Golden Corral - Grilled Pork Chop or Loin Slices has a average-calorie, low-carb, average-fat and high-protein content.
With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Golden Corral - Grilled Pork Chop or Loin Slices, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 153 mg 6.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Grilled Pork Chops
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13 g
Golden Glow Pork Chops for the Crock..
Per Serving | Calories 87
Protein 5.8 g | Carbs 8.2 g | Fat 3.5 g
Golden Corral - Roasted Herb Pork..
Per 100g | Calories 393
Protein 40 g | Carbs 7.1 g | Fat 20 g
Golden Corral - Caramel Topping
Per 100g | Calories 318
Protein 2.7 g | Carbs 67.1 g | Fat 4.3 g
Golden Corral - Sausage Links
Per 100g | Calories 160
Protein 9 g | Carbs 1 g | Fat 14 g
Golden Corral - Chicken Breast..
Per 100g | Calories 94
Protein 18.8 g | Carbs 1.57 g | Fat 1.2 g
Golden Corral - Lite Olive Oil..
Per 100g | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g
