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Golden Corral Grilled Pork Chop or Loin Slices - Nutrition Facts
82

Grilled Pork Chop or Loin Slices

Golden Corral - Grilled Pork Chop or Loin Slices has a average-calorie, low-carb, average-fat and high-protein content.

With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Golden Corral - Grilled Pork Chop or Loin Slices, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium179.9 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 153 mg 6.4%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/golden-corral/grilled-pork-chop-or-loin-slices/31/3264 Embed Table:

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