Golden Corral - Grilled Pork Chop or Loin Slices has a average-calorie, low-carb, average-fat and high-protein content.
With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Golden Corral - Grilled Pork Chop or Loin Slices, and we advise that this food on a regular basis.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 153 mg 6.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13 g
Per Serving | Calories 87
Protein 5.8 g | Carbs 8.2 g | Fat 3.5 g
Per 100g | Calories 393
Protein 40 g | Carbs 7.1 g | Fat 20 g
Per 100g | Calories 318
Protein 2.7 g | Carbs 67.1 g | Fat 4.3 g
Per 100g | Calories 160
Protein 9 g | Carbs 1 g | Fat 14 g
Per 100g | Calories 94
Protein 18.8 g | Carbs 1.57 g | Fat 1.2 g
Per 100g | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g