Grilled Pizza Wraps 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pizza Wraps 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.3 IU | 7.2% | Top 30% | High |
Retinol | 76.9 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.4 mcg | 12.3% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.8 mg | 24.4% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 200.6 mg | 20.1% | Top 30% | High |
Potassium | 154.4 mg | 4.4% | Mid 40% | Average |
Sodium | 679.5 mg | 28.3% | Top 10% | Very High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.5 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 67.6 mg 22.5%
Sodium 1087.2 mg 45.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.2 g
Protein 21.9 g 43.8%
Vitamin A 11.6% Vitamin C 3.3%
Calcium 39% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 7.9 g | Carbs 15.6 g | Fat 12.4 g
Per Serving | Calories 145
Protein 10.1 g | Carbs 10.1 g | Fat 7.3 g
Per Serving | Calories 191
Protein 4.4 g | Carbs 24.6 g | Fat 8.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 188
Protein 10.4 g | Carbs 12.5 g | Fat 10.5 g
Per Serving | Calories 232
Protein 12.1 g | Carbs 14.7 g | Fat 13.8 g
Per Serving | Calories 443
Protein 32.7 g | Carbs 0.15 g | Fat 33.9 g
Per Serving | Calories 342
Protein 24.1 g | Carbs 2.34 g | Fat 25.5 g