Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Pizza Wraps 1 - Recipe and Nutrition Facts
28

Grilled Pizza Wraps 1 Recipe

Grilled Pizza Wraps 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pizza Wraps 1 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.3 IU7.2%Top 30%High
Retinol76.9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate49.4 mcg12.3%Top 30%High
Folic Acid40 mcg
Vitamin B121.3 mcg20.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.8 mg24.4%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus200.6 mg20.1%Top 30%High
Potassium154.4 mg4.4%Mid 40%Average
Sodium679.5 mg28.3%Top 10%Very High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.5 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 246

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 67.6 mg 22.5%

Sodium 1087.2 mg 45.3%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 2.4 g9.6%

Sugars 2.2 g

Protein 21.9 g 43.8%

Vitamin A 11.6% Vitamin C 3.3%

Calcium 39% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pizza-wraps-284152 Embed Table:

Related Searches

56

Awesome Grilled Pizza

Per Serving | Calories 205
Protein 7.9 g | Carbs 15.6 g | Fat 12.4 g

63

Grilled Garden Pizza

Per Serving | Calories 145
Protein 10.1 g | Carbs 10.1 g | Fat 7.3 g

9

Grilled Dessert Pizza

Per Serving | Calories 191
Protein 4.4 g | Carbs 24.6 g | Fat 8.6 g

88

Grilled Salami Pizza Sandwich

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

34

Deep Dish Meat Pie/Casserole

Per Serving | Calories 188
Protein 10.4 g | Carbs 12.5 g | Fat 10.5 g

21

Egg Sandwich 3

Per Serving | Calories 232
Protein 12.1 g | Carbs 14.7 g | Fat 13.8 g

3

Better Than Anything Butter Chicken

Per Serving | Calories 443
Protein 32.7 g | Carbs 0.15 g | Fat 33.9 g

16

Easy Delicious Slow Cooker Roast Beef

Per Serving | Calories 342
Protein 24.1 g | Carbs 2.34 g | Fat 25.5 g