Grilled Dessert Pizza has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Grilled Dessert Pizza, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.6 IU | 3.5% | Mid 40% | Average |
Retinol | 47.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 24.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 170.6 mg | 17.1% | Top 30% | High |
Potassium | 102.5 mg | 2.9% | Mid 40% | Average |
Sodium | 331.7 mg | 13.8% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13 g | |||
Sucrose | 8.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.4 g | |||
Ash | 1.5 g | |||
Caffeine | 2 mg | |||
Theobromine | 16.9 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 666.7 mg 27.8%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 1.2 g4.8%
Sugars 26.2 g
Protein 8.8 g 17.6%
Vitamin A 7.1% Vitamin C
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 13.7 g | Carbs 24.1 g | Fat 17.1 g
Per Serving | Calories 205
Protein 7.9 g | Carbs 15.6 g | Fat 12.4 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 247
Protein 6 g | Carbs 15.1 g | Fat 18.1 g
Per Serving | Calories 290
Protein 4 g | Carbs 40.5 g | Fat 13.2 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.69 g | Fat 0.45 g
Per Serving | Calories 436
Protein 6.1 g | Carbs 56 g | Fat 21.8 g
Per Serving | Calories 243
Protein 3.1 g | Carbs 26.7 g | Fat 14.8 g