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Grilled Pheasant Poppers - Recipe and Nutrition Facts
36

Grilled Pheasant Poppers Recipe

Grilled Pheasant Poppers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Grilled Pheasant Poppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.8 mg13%
Thiamin0.33 mg22%
Niacin24.8 mg124%
Vitamin B61.1 mg53%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.4 mg19%
Magnesium44 mg11%
Potassium415 mg11.9%
Sodium781 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 781 mg 32.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 32.7 g 65.4%

Vitamin A 11% Vitamin C 13%

Calcium 2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-pheasant-poppers/detail.aspx Embed Table:

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