Grilled Pesto Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Pesto Salmon, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 11 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 522
Protein 15 g | Carbs 29.7 g | Fat 38.5 g
Per Serving | Calories 60
Protein 3 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 276
Protein 18.8 g | Carbs 32.1 g | Fat 8.7 g
Per Serving | Calories 450
Protein 20 g | Carbs 17 g | Fat 33 g
Per Serving | Calories 520
Protein 36 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 470
Protein 30 g | Carbs 23 g | Fat 29 g
Per Serving | Calories 210
Protein 7 g | Carbs 6 g | Fat 15 g