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Grilled Orange-Ginger Salmon - Recipe and Nutrition Facts
45

Grilled Orange-Ginger Salmon Recipe

Grilled Orange-Ginger Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Orange-Ginger Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat18%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.8 IU1.9%Mid 40%Average
Retinol26.1 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D322.2 IU80.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.3 mcg54.5%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus210.5 mg21%Top 10%Very High
Potassium307.2 mg8.8%Top 30%High
Sodium714.3 mg29.8%Top 10%Very High
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 1092.9 mg 45.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.3 g1.2%

Sugars 12.3 g

Protein 24.6 g 49.2%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-orange-ginger-salmon-334004 Embed Table:

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