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Grilled Limoncello Salmon Steaks - Recipe and Nutrition Facts
83

Grilled Limoncello Salmon Steaks Recipe

Grilled Limoncello Salmon Steaks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Limoncello Salmon Steaks has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.4 IU4%Top 30%High
Retinol0 mcg
Vitamin C8.1 mg13.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.81 mg40.7%Top 10%Very High
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.4 mcg40.7%Top 10%Very High
Pantothenic Acid1.6 mg16.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus197.6 mg19.8%Top 30%High
Potassium319.5 mg9.1%Top 10%Very High
Sodium49.5 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat8.9 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 60.9 mg 2.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 20 g 40%

Vitamin A 5% Vitamin C 16.7%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-limoncello-salmon-steaks-62547 Embed Table:

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