Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Stroganoff 3 - Recipe and Nutrition Facts
52

Pork Stroganoff 3 Recipe

Pork Stroganoff 3 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Stroganoff 3 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol36.8 mcg
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0.82 mg54.9%Top 10%Very High
Riboflavin0.55 mg32.3%Top 10%Very High
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.27 mg13.7%Top 30%High
Folate68.7 mcg17.2%Top 30%High
Folic Acid39.3 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus166.5 mg16.6%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium100.1 mg4.2%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0.27 mg13.7%Top 10%Very High
Manganese0.27 mg13.7%Top 30%High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 188.9 mg 63%

Sodium 364.5 mg 15.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 4.2 g16.8%

Sugars 4.8 g

Protein 43.3 g 86.6%

Vitamin A 0% Vitamin C 53.3%

Calcium 9.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-stroganoff-240331 Embed Table:

Related Searches

28

Pork or Venison Pickle - Punjab,..

Per Serving | Calories 152
Protein 20.4 g | Carbs 3 g | Fat 5.8 g

71

Pork Alentejana

Per Serving | Calories 126
Protein 12 g | Carbs 2.54 g | Fat 5.8 g

65

Pork San Choy Bau

Per Serving | Calories 194
Protein 10.3 g | Carbs 8.5 g | Fat 13.3 g

28

Pork Dim Sum

Per Serving | Calories 359
Protein 18.3 g | Carbs 26.9 g | Fat 19 g

45

Grilled Orange-Ginger Salmon

Per Serving | Calories 127
Protein 16.1 g | Carbs 9.6 g | Fat 2.5 g

80

Portabella Pizza With Peppery Greens

Per Serving | Calories 81
Protein 5.7 g | Carbs 4.3 g | Fat 5 g

8

Salad Supreme Seasoning

Per Serving | Calories 454
Protein 16.7 g | Carbs 38.8 g | Fat 32.1 g

35

Herb Roasted Rack of Pork

Per Serving | Calories 131
Protein 19.5 g | Carbs 1.79 g | Fat 4.6 g