Pork Stroganoff 3 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Stroganoff 3 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 36.8 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0.82 mg | 54.9% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.3% | Top 10% | Very High |
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 68.7 mcg | 17.2% | Top 30% | High |
Folic Acid | 39.3 mcg | |||
Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 166.5 mg | 16.6% | Top 30% | High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 100.1 mg | 4.2% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0.27 mg | 13.7% | Top 10% | Very High |
Manganese | 0.27 mg | 13.7% | Top 30% | High |
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 188.9 mg 63%
Sodium 364.5 mg 15.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 4.2 g16.8%
Sugars 4.8 g
Protein 43.3 g 86.6%
Vitamin A 0% Vitamin C 53.3%
Calcium 9.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 20.4 g | Carbs 3 g | Fat 5.8 g
Per Serving | Calories 126
Protein 12 g | Carbs 2.54 g | Fat 5.8 g
Per Serving | Calories 194
Protein 10.3 g | Carbs 8.5 g | Fat 13.3 g
Per Serving | Calories 359
Protein 18.3 g | Carbs 26.9 g | Fat 19 g
Per Serving | Calories 127
Protein 16.1 g | Carbs 9.6 g | Fat 2.5 g
Per Serving | Calories 81
Protein 5.7 g | Carbs 4.3 g | Fat 5 g
Per Serving | Calories 454
Protein 16.7 g | Carbs 38.8 g | Fat 32.1 g
Per Serving | Calories 131
Protein 19.5 g | Carbs 1.79 g | Fat 4.6 g