Grilled Lobster with Potato Salad 1 Recipe
Grilled Lobster with Potato Salad 1 has a average-calorie, average-carb, low-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Lobster with Potato Salad 1 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 613 mg | 25.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 613 mg 25.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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