Grilled Halibut
Grilled Halibut has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Halibut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.1 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 84 mg 28%
Sodium 143 mg 6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Grilled Halibut With..
Per 100g | Calories 157
Protein 20.8 g | Carbs 6.9 g | Fat 4.7 g
Grilled Halibut Steak Caf
Per 100g | Calories 156
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Grilled Halibut Steak (caf)
Per 100g | Calories 156
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Jason's Deli - Red Beans And Rice..
Per 100g | Calories 61
Protein 4.1 g | Carbs 12.3 g | Fat 1.3 g
Meijer - Roast Beef
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Weight Watchers - Chicken Curry &..
Per 100g | Calories 92
Protein 5.3 g | Carbs 14.6 g | Fat 1.4 g
Roseland - Boneless Thin Sliced..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
