Purebread Deli - Grilled Golden Retriever Panini has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Purebread Deli - Grilled Golden Retriever Panini, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 8 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 280
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat 8 g
Cholesterol 95 mg 31.7%
Sodium 2150 mg 89.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 47 g 94%
Vitamin A 10% Vitamin C 8%
Calcium 2.1% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 17 g | Carbs 9 g | Fat 31 g
Per 100g | Calories 590
Protein 20 g | Carbs 85 g | Fat 21 g
Per 100g | Calories 740
Protein 51 g | Carbs 59 g | Fat 33 g
Per 100g | Calories 670
Protein 25 g | Carbs 76 g | Fat 29 g
Per 100g | Calories 290
Protein 18 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 340
Protein 11 g | Carbs 21 g | Fat 25 g