Purebread Deli - Grilled Hound Dog Panini has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Purebread Deli - Grilled Hound Dog Panini, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 20 g 40%
Vitamin A Vitamin C 15%
Calcium 0.5% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 43 g | Carbs 62 g | Fat 22 g
Per 100g | Calories 224
Protein 10.2 g | Carbs 20.5 g | Fat 11.1 g
Per 100g | Calories 381
Protein 17 g | Carbs 9 g | Fat 31 g
Per 100g | Calories 730
Protein 47 g | Carbs 64 g | Fat 33 g
Per 100g | Calories 630
Protein 43 g | Carbs 62 g | Fat 22 g
Per 100g | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 490
Protein 33 g | Carbs 16 g | Fat 33 g
Per 100g | Calories 740
Protein 55 g | Carbs 73 g | Fat 22 g