Purebread Deli - Grilled Beagle Panini has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Purebread Deli - Grilled Beagle Panini has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1140 mg 47.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 25 g 50%
Vitamin A 170% Vitamin C 120%
Calcium 1.8% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 740
Protein 51 g | Carbs 59 g | Fat 33 g
Per 100g | Calories 730
Protein 47 g | Carbs 64 g | Fat 33 g
Per 100g | Calories 540
Protein 35 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 700
Protein 42 g | Carbs 67 g | Fat 29 g
Per 100g | Calories 470
Protein 12 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 740
Protein 51 g | Carbs 59 g | Fat 33 g
Per 100g | Calories 540
Protein 35 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 520
Protein 19 g | Carbs 73 g | Fat 19 g