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Grilled Ginger Shrimp 1 - Recipe and Nutrition Facts
20

Grilled Ginger Shrimp 1 Recipe

Grilled Ginger Shrimp 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Ginger Shrimp 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.5 IU3.6%Top 30%High
Retinol41.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.1 mg4.6%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus197.3 mg19.7%Top 30%High
Potassium122.6 mg3.5%Mid 40%Average
Sodium454 mg18.9%Top 30%High
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.6 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.93 g1%Bottom 30%Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 345.6 mg 115.2%

Sodium 1348.4 mg 56.2%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.5 g2%

Sugars 2.9 g

Protein 48.4 g 96.8%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-ginger-shrimp-20251 Embed Table:

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