Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Ginger Pear Sundaes - Recipe and Nutrition Facts
56

Grilled Ginger Pear Sundaes Recipe

Grilled Ginger Pear Sundaes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Ginger Pear Sundaes has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average
Retinol39.7 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.32 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus32.7 mg3.3%Bottom 30%Low
Potassium137.2 mg3.9%Mid 40%Average
Sodium36.1 mg1.5%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.96 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars13.4 g
Glucose1.9 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 112.6 mg 4.7%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 7.2 g28.8%

Sugars 41.9 g

Protein 3.5 g 7%

Vitamin A 10.2% Vitamin C 16.7%

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-ginger-pear-sundaes-391993 Embed Table:

Related Searches

74

R.s.c. Grilled Ginger Fruit

Per Serving | Calories 71
Protein 0.52 g | Carbs 12.7 g | Fat 0.2 g

90

Roasted or Grilled Ginger Papaya

Per Serving | Calories 61
Protein 0.45 g | Carbs 15.6 g | Fat 0.24 g

20

Grilled Ginger Shrimp 1

Per Serving | Calories 151
Protein 16.3 g | Carbs 2.93 g | Fat 5.9 g

36

Grilled Oregon Chinook in Matsutake..

Per Serving | Calories 301
Protein 38 g | Carbs 11 g | Fat 11 g

25

Apple Spice Cookies 1

Per Serving | Calories 371
Protein 5 g | Carbs 50.4 g | Fat 17.6 g

8

Warm Apple-Buttermilk Custard Pie

Per Serving | Calories 272
Protein 2.9 g | Carbs 39.8 g | Fat 11.8 g

20

Easy Onion Shortcake

Per Serving | Calories 256
Protein 4.5 g | Carbs 21 g | Fat 17.3 g

29

Fresh Fruit and Warm Vanilla Pudding..

Per Serving | Calories 183
Protein 2.2 g | Carbs 23.8 g | Fat 7.9 g