Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Pork Chops II 1 - Recipe and Nutrition Facts
77

Slow Cooker Pork Chops II 1 Recipe

Slow Cooker Pork Chops II 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Slow Cooker Pork Chops II 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.8 IU6.6%Top 30%High
Retinol0.8 mcg
Vitamin C0.38 mg0.63%Bottom 30%Low
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0.38 mg25.1%Top 10%Very High
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron0.75 mg4.2%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus171.8 mg17.2%Top 30%High
Potassium312.8 mg8.9%Top 30%High
Sodium104.9 mg4.4%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.3 mcg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.6%Bottom 10%Very Low
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 123.9 mg 41.3%

Sodium 279 mg 11.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 42 g 84%

Vitamin A 17.6% Vitamin C 1.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-pork-chops-ii-408525 Embed Table:

Related Searches

76

Slow Cooker Pork Chops (Crock Pot)

Per Serving | Calories 129
Protein 11.4 g | Carbs 7.2 g | Fat 5.7 g

49

Spicy Slow Cooker Pork Chops

Per Serving | Calories 101
Protein 11.3 g | Carbs 2.72 g | Fat 4.7 g

21

Slow Cooker Sweet and Sour Pork 1

Per Serving | Calories 612
Protein 79 g | Carbs 38 g | Fat 14 g

55

Super Easy Pressure Cooker Beef Tips..

Per Serving | Calories 124
Protein 2.6 g | Carbs 11.3 g | Fat 7.9 g

57

Beef Enchiladas 13

Per Serving | Calories 155
Protein 5 g | Carbs 16.3 g | Fat 7.8 g

20

Grilled Ginger Shrimp 1

Per Serving | Calories 151
Protein 16.3 g | Carbs 2.93 g | Fat 5.9 g

66

Mesa Burgers With Sage Aioli and..

Per Serving | Calories 195
Protein 7.6 g | Carbs 15.2 g | Fat 11.8 g