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Grilled Garlic Rabbit - Recipe and Nutrition Facts
52

Grilled Garlic Rabbit Recipe

Grilled Garlic Rabbit has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Grilled Garlic Rabbit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat43%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.29 mg19%
Niacin48.6 mg243%
Vitamin B61.3 mg63%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron8.6 mg48%
Magnesium64 mg16%
Potassium816 mg23.3%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.9 g123.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 100 mg 4.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 61.9 g 123.8%

Vitamin A Vitamin C

Calcium 5% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-garlic-rabbit/detail.aspx Embed Table:

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