Grilled Fish Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Fish Steaks has been given a composite ranking of 59, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 810 mg | 23.1% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 29.6 g | Carbs 5.2 g | Fat 30.1 g
Per Serving | Calories 992
Protein 77.2 g | Carbs 23.2 g | Fat 63.1 g
Per Serving | Calories 410
Protein 7 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 100
Protein 2 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 370
Protein 27 g | Carbs 5 g | Fat 27 g
Per Serving | Calories 360
Protein 24 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 460
Protein 34 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 190
Protein 16 g | Carbs 5 g | Fat 11 g