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Grilled Eggplant Roulades Olivo - Recipe and Nutrition Facts
75

Grilled Eggplant Roulades Olivo Recipe

Grilled Eggplant Roulades Olivo has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Grilled Eggplant Roulades Olivo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium380 mg10.9%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 40 mg 1.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 25%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Eggplant-Roulades-Olivo-15516 Embed Table:

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