FreshDirect - Grilled Chicken Raised Without Antibiotics Salad With Balsamic Vinaigrette has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Grilled Chicken Raised Without Antibiotics Salad With Balsamic Vinaigrette has been given a composite ranking of 75, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 45% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2631.6 IU | 52.6% | Top 10% | Very High |
Vitamin C | 14.7 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 84.2 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 38 g 76%
Vitamin A 150% Vitamin C 70%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 10.6 g | Carbs 6.3 g | Fat 13.4 g
Per 100g | Calories 247
Protein 22.6 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 122
Protein 7 g | Carbs 9.5 g | Fat 6.4 g
Per 100g | Calories 76
Protein 7.8 g | Carbs 3.9 g | Fat 1.6 g
Per 100g | Calories 160
Protein 10.1 g | Carbs 9.8 g | Fat 9.1 g
Per 100g | Calories 450
Protein 3.5 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 255
Protein 6.6 g | Carbs 40.1 g | Fat 6.6 g
Per 100g | Calories 636
Protein 9.1 g | Carbs 39.4 g | Fat 51.5 g