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Carl's Jr . Charbroiled Chicken Salad-To-Go Salads Without Salad Dressing - Nutrition Facts
64

Charbroiled Chicken Salad-To-Go Salads Without Salad Dressing

Carl's Jr. - Charbroiled Chicken Salad-To-Go Salads Without Salad Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Carl's Jr. - Charbroiled Chicken Salad-To-Go Salads Without Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat24%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1487.4 IU29.7%Top 10%Very High
Vitamin C6.9 mg11.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.8 mg4.6%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Sodium201.4 mg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 10%Very Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.92 g4.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20.1%

Trans Fat

Cholesterol 75 mg 25%

Sodium 880 mg 36.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 34 g 68%

Vitamin A 130% Vitamin C 50%

Calcium 20% Iron 19.9%

*Based on a 2000 Calorie diet

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