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Grilled Chicken Burritos - Recipe and Nutrition Facts
56

Grilled Chicken Burritos Recipe

Grilled Chicken Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Chicken Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.6%
Riboflavin0.04 mg2.6%
Niacin3.2 mg16.1%
Vitamin B60.2 mg9.8%
Folate6.4 mcg1.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium704 mg70.4%
Iron1.4 mg8%
Magnesium12 mg3%
Phosphorus62 mg6.2%
Potassium148.6 mg4.2%
Sodium815.5 mg34%
Zinc0.26 mg1.7%
Copper0.04 mg1.8%
Manganese0.05 mg2.6%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat6.7 g33.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 815.5 mg 34%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 21.4 g 42.8%

Vitamin A 19.8% Vitamin C 6.4%

Calcium 70.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483280 Embed Table:

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