Grilled Chicken Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Grilled Chicken Burritos, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 990 IU | 19.8% | ||
Vitamin C | 3.8 mg | 6.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 704 mg | 70.4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 148.6 mg | 4.2% | ||
Sodium | 815.5 mg | 34% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 4.9 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 815.5 mg 34%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 21.4 g 42.8%
Vitamin A 19.8% Vitamin C 6.4%
Calcium 70.4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 19.9 g | Carbs 11.1 g | Fat 5.7 g
Per Serving | Calories 73
Protein 7.7 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 394
Protein 27.4 g | Carbs 57.7 g | Fat 6.8 g
Per Serving | Calories 271
Protein 41 g | Carbs 0.2 g | Fat 11.7 g
Per Serving | Calories 278
Protein 29.2 g | Carbs 20.3 g | Fat 8.9 g
Per Serving | Calories 302
Protein 29.7 g | Carbs 25.7 g | Fat 8.5 g
Per Serving | Calories 20
Protein 1.6 g | Carbs 3.7 g | Fat 0.3 g
Per Serving | Calories 349
Protein 21.1 g | Carbs 57.8 g | Fat 5 g