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Grilled chicken breakfast pita - Recipe and Nutrition Facts
87

Grilled chicken breakfast pita Recipe

Grilled chicken breakfast pita has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Grilled chicken breakfast pita has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat14%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1580 IU31.6%
Vitamin C0.84 mg1.4%
Vitamin D80 IU20%
Vitamin E1.7 mg5.7%
Thiamin0.35 mg23.5%
Riboflavin1.8 mg107.5%
Niacin8.1 mg40.5%
Vitamin B60.56 mg28.1%
Folate126 mcg31.5%
Vitamin B122.8 mcg46.8%
Pantothenic Acid2.6 mg26.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron4.6 mg25.5%
Magnesium35.6 mg8.9%
Phosphorus428 mg42.8%
Potassium613.8 mg17.5%
Sodium1 mg0%
Zinc2.3 mg15.2%
Copper0.06 mg3.2%
Manganese0.02 mg1.2%
Selenium48 mcg68.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber14 g56%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.3 g96.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2 g10%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 1 mg 0%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 14 g56%

Sugars 2.8 g

Protein 48.3 g 96.6%

Vitamin A 31.6% Vitamin C 1.4%

Calcium 22.5% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=607177 Embed Table:

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