Grilled chicken breakfast pita has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Grilled chicken breakfast pita has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 14% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1580 IU | 31.6% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.35 mg | 23.5% | ||
Riboflavin | 1.8 mg | 107.5% | ||
Niacin | 8.1 mg | 40.5% | ||
Vitamin B6 | 0.56 mg | 28.1% | ||
Folate | 126 mcg | 31.5% | ||
Vitamin B12 | 2.8 mcg | 46.8% | ||
Pantothenic Acid | 2.6 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225 mg | 22.5% | ||
Iron | 4.6 mg | 25.5% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 428 mg | 42.8% | ||
Potassium | 613.8 mg | 17.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 48 mcg | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.3 g | 96.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1 mg 0%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 14 g56%
Sugars 2.8 g
Protein 48.3 g 96.6%
Vitamin A 31.6% Vitamin C 1.4%
Calcium 22.5% Iron 25.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 26.4 g | Carbs 11 g | Fat 13.4 g
Per Serving | Calories 313
Protein 41.9 g | Carbs 1.9 g | Fat 14.6 g
Per Serving | Calories 296
Protein 13.5 g | Carbs 47.6 g | Fat 4.7 g
Per Serving | Calories 385
Protein 20.6 g | Carbs 47.1 g | Fat 12.8 g
Per Serving | Calories 262
Protein 17.5 g | Carbs 2.9 g | Fat 20.2 g
Per Serving | Calories 345
Protein 23.2 g | Carbs 3.3 g | Fat 26.4 g
Per Serving | Calories 328
Protein 15.3 g | Carbs 58.5 g | Fat 3.6 g
Per Serving | Calories 118
Protein 4.1 g | Carbs 12.8 g | Fat 6.3 g