Yard House - Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread, Avocado has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Yard House - Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread, Avocado, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2026 mg | 84.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 93 g | 143.1% | ||
Saturated Fat | 47 g | 235% |
Serving size
Amount Per Serving
Calories 1215 Calories from Fat 0
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat 47 g 235%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 2026 mg 84.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4.8 g19.2%
Sugars 16 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1302
Protein 44 g | Carbs 71 g | Fat 94 g
Per 100g | Calories 593
Protein 16 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 383
Protein 5.1 g | Carbs 42.2 g | Fat 22.2 g
Per Serving | Calories 297
Protein 14.7 g | Carbs 25.2 g | Fat 14.9 g
Per 100g | Calories 320
Protein 15 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 931
Protein 64 g | Carbs 72 g | Fat 38 g
Per 100g | Calories 1573
Protein 54 g | Carbs 101 g | Fat 103 g
Per 100g | Calories 416
Protein 18 g | Carbs 25 g | Fat 27 g