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Yard House Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread , Avocado - Nutrition Facts
12

Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread, Avocado

Yard House - Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread, Avocado has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Yard House - Grilled Cheese Sandwich and Tomato Bisque (1 serving) with Whole Wheat Bread, Avocado, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1215 Calories from Fat 0

% Daily Value *

Total Fat 93 g 143.1%

Saturated Fat 47 g 235%

Trans Fat

Cholesterol 229 mg 76.3%

Sodium 2026 mg 84.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4.8 g19.2%

Sugars 16 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/grilled-cheese-sandwich-and-tomato-bisque-1-serving-with-whole-wheat-bread-avocado Embed Table:

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