Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Monchong

Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Monchong has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Monchong, and we advise that this food in moderation.