Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Monchong has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yard House - Fresh Island Fish, Macadamia Nut Crusted (1 serving) with Jasmine Rice, Monchong, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1104 mg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 103 g | 158.5% | ||
Saturated Fat | 32 g | 160% |
Serving size
Amount Per Serving
Calories 1573 Calories from Fat 0
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 260 mg 86.7%
Sodium 1104 mg 46%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 4.2 g16.8%
Sugars 34 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 790
Protein 47 g | Carbs 11 g | Fat 61 g
Per 100g | Calories 1302
Protein 60 g | Carbs 90 g | Fat 75 g
Per Serving | Calories 151
Protein 2.4 g | Carbs 21.1 g | Fat 6.8 g
Per Serving | Calories 174
Protein 8.9 g | Carbs 13.2 g | Fat 9.2 g
Per 100g | Calories 1215
Protein 47 g | Carbs 46 g | Fat 93 g
Per 100g | Calories 320
Protein 15 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 416
Protein 18 g | Carbs 25 g | Fat 27 g
Per 100g | Calories 1450
Protein 60 g | Carbs 88 g | Fat 97 g