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Grilled Bluefish - Recipe and Nutrition Facts
46

Grilled Bluefish Recipe

Grilled Bluefish has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Grilled Bluefish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat56%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.49 mg2.7%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium10.3 mg0.3%
Sodium114.4 mg4.8%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 114.4 mg 4.8%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 18.4 g 36.8%

Vitamin A 6.7% Vitamin C 4.9%

Calcium 1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713817 Embed Table:

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