Wegmans - Grilled Barbecue Salmon With Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Grilled Barbecue Salmon With Sauce has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 861.7 mg | 35.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1710 mg 71.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 36 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Grilled Salmon With..
Per 100g | Calories 200
Protein 25.1 g | Carbs 6.4 g | Fat 7.3 g
Weight Watchers - Grilled Salmon With..
Per 100g | Calories 180
Protein 21.5 g | Carbs 1.18 g | Fat 9.2 g
Grilled Salmon with Creamy Pesto..
Per Serving | Calories 351
Protein 28 g | Carbs 3.1 g | Fat 25.4 g
Grilled Salmon with Curried Peach..
Per Serving | Calories 468
Protein 34.1 g | Carbs 41.5 g | Fat 18.6 g
Wegmans - Sushi (kyoto Platter)
Per 100g | Calories 141
Protein 8.1 g | Carbs 20.1 g | Fat 2.7 g
Wegmans - Roasted Red Pepper Hummus
Per 100g | Calories 167
Protein 0 g | Carbs 16.7 g | Fat 10 g
Wegmans - 5 Cheese Lasagne
Per 100g | Calories 212
Protein 11.5 g | Carbs 22.5 g | Fat 8.4 g
Wegmans - Pizza Bake And Rise Crust..
Per 100g | Calories 228
Protein 10.3 g | Carbs 30.9 g | Fat 6.6 g
