Islands Fine Burgers & Drinks - Gremmie fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Gremmie fries has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 749.6 mg | 31.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smashburger - Colorado Smashburger..
Per 100g | Calories 760
Protein 32 g | Carbs 45 g | Fat 54 g
Monical's Pizza - Delight
Per 100g | Calories 359
Protein 25.1 g | Carbs 3 g | Fat 29.1 g
The Counter - PB&J With Fries
Per 100g | Calories 1060
Protein 15 g | Carbs 136 g | Fat 47 g
Not Your Average Joe's - Not Your..
Per 100g | Calories 223
Protein 12 g | Carbs 12 g | Fat 15 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 141
Protein 7.9 g | Carbs 12.7 g | Fat 6.8 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 233
Protein 5.1 g | Carbs 28.4 g | Fat 10.1 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 256
Protein 8.8 g | Carbs 15.9 g | Fat 17.6 g
Islands Fine Burgers & Drinks - Jr...
Per 100g | Calories 259
Protein 3.5 g | Carbs 20 g | Fat 17.6 g
