Islands Fine Burgers & Drinks - Beachside Sliders Turkey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Beachside Sliders Turkey has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.5 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1320 Calories from Fat 0
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2520 mg 105%
Total Carbohydrates 161 g 53.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 640
Protein 37 g | Carbs 50 g | Fat 34 g
Per 100g | Calories 400
Protein 25 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 370
Protein 11 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 11.5 g | Fat 1.5 g
Per 100g | Calories 150
Protein 0 g | Carbs 37.5 g | Fat 0 g
Per 100g | Calories 141
Protein 7.9 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 309
Protein 1.8 g | Carbs 25.6 g | Fat 22.9 g