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Greens and Sour Cream Egg Bake - Recipe and Nutrition Facts
40

Greens and Sour Cream Egg Bake Recipe

Greens and Sour Cream Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Greens and Sour Cream Egg Bake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7435 IU148.7%
Vitamin C17.1 mg28.5%
Vitamin D60 IU15%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.7%
Riboflavin0.43 mg25.5%
Niacin0.44 mg2.2%
Vitamin B60.27 mg13.7%
Folate122.4 mcg30.6%
Vitamin B120.8 mcg13.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.5 mg13.9%
Magnesium57.2 mg14.3%
Phosphorus220 mg22%
Potassium551.8 mg15.8%
Sodium260.5 mg10.9%
Zinc1.5 mg10.3%
Copper0.14 mg7.2%
Manganese0.77 mg38.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber3.2 g12.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6 g30%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 290.2 mg 96.7%

Sodium 260.5 mg 10.9%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 13.4 g 26.8%

Vitamin A 148.7% Vitamin C 28.5%

Calcium 18.4% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1799951 Embed Table:

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