Green Goddess Pasta 1 Recipe
Green Goddess Pasta 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Goddess Pasta 1 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 0 mg
Sodium 36.2 mg 1.5%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 9.2 g36.8%
Sugars 2.2 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Shrimp Pasta
Per Serving | Calories 102
Protein 7.7 g | Carbs 12.5 g | Fat 2.2 g
Pasta Party for Your Mouth
Per Serving | Calories 252
Protein 7.3 g | Carbs 3.3 g | Fat 23.5 g
Pasta Puttanesca 5
Per Serving | Calories 95
Protein 4.2 g | Carbs 14.8 g | Fat 2.3 g
Outback Steakhouse Toowoomba Pasta..
Per Serving | Calories 230
Protein 7.8 g | Carbs 17.6 g | Fat 14.5 g
Simply, a Great Macaroni and Cheese
Per Serving | Calories 177
Protein 7.9 g | Carbs 14 g | Fat 9.9 g
Chicken Spaghetti 20
Per Serving | Calories 242
Protein 13.2 g | Carbs 22.7 g | Fat 10.9 g
Stuffed Crabs (New ORleans)
Per Serving | Calories 13
Protein 0.76 g | Carbs 0.74 g | Fat 0.76 g
B.b.q. Lamb Riblets
Per Serving | Calories 249
Protein 9 g | Carbs 5.1 g | Fat 21.2 g
