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B .b .q . Lamb Riblets - Recipe and Nutrition Facts
36

B.b.q. Lamb Riblets Recipe

B. b.q. Lamb Riblets has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing B. b.q. Lamb Riblets has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus93 mg9.3%Mid 40%Average
Potassium229.6 mg6.6%Top 30%High
Sodium202.3 mg8.4%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.39 g1.5%Bottom 30%Low
Starch0 g
Sugars3.1 g
Sucrose1.1 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat9.1 g45.6%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 541

% Daily Value *

Total Fat 60.1 g 92.5%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 129.5 mg 43.2%

Sodium 574.4 mg 23.9%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.1 g4.4%

Sugars 8.8 g

Protein 25.6 g 51.2%

Vitamin A 8.9% Vitamin C 13.3%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/b-b-q-lamb-riblets-40138 Embed Table:

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