Long Island Holiday Brisket Recipe
Long Island Holiday Brisket has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Long Island Holiday Brisket has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
| Niacin | 3.4 mg | 17.1% | Top 30% | High |
| Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.8 mcg | 30.6% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Magnesium | 26.2 mg | 6.6% | Top 30% | High |
| Phosphorus | 179.8 mg | 18% | Top 30% | High |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 376.3 mg | 15.7% | Top 30% | High |
| Zinc | 3.7 mg | 24.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 4.2 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1089 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 32.4 g 162%
Trans Fat
Cholesterol 221.2 mg 73.7%
Sodium 1433.6 mg 59.7%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.8 g11.2%
Sugars 15.9 g
Protein 53.7 g 107.4%
Vitamin A 0.1% Vitamin C 23.3%
Calcium 7.1% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
my mamas brisket
Per Serving | Calories 360
Protein 10.9 g | Carbs 31.8 g | Fat 21.2 g
Jarrod's Brisket
Per Serving | Calories 144
Protein 3.4 g | Carbs 31.4 g | Fat 2.2 g
Coca-Cola Brisket
Per Serving | Calories 281
Protein 15 g | Carbs 1.61 g | Fat 23.3 g
Cranberry Brisket 1
Per Serving | Calories 255
Protein 6.2 g | Carbs 40.8 g | Fat 8.1 g
B.b.q. Lamb Riblets
Per Serving | Calories 249
Protein 9 g | Carbs 5.1 g | Fat 21.2 g
Stuffed Crabs (New ORleans)
Per Serving | Calories 13
Protein 0.76 g | Carbs 0.74 g | Fat 0.76 g
Turkey Vegetable Chili Mac (Crock..
Per Serving | Calories 76
Protein 7.2 g | Carbs 10.4 g | Fat 0.88 g
Crock-Pot Beef Stew 2
Per Serving | Calories 154
Protein 9.5 g | Carbs 8.5 g | Fat 9 g
