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GREEN GOBLIN MUFFINS WITH EYEBALLS ! - Recipe and Nutrition Facts
77

GREEN GOBLIN MUFFINS WITH EYEBALLS!!! Recipe

GREEN GOBLIN MUFFINS WITH EYEBALLS!!! has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing GREEN GOBLIN MUFFINS WITH EYEBALLS!!! has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.4%
Riboflavin0.03 mg2%
Niacin0.36 mg1.8%
Vitamin B60.08 mg3.9%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.49 mg2.7%
Magnesium14.8 mg3.7%
Phosphorus34 mg3.4%
Potassium107.1 mg3.1%
Sodium6.6 mg0.3%
Zinc0.38 mg2.5%
Copper0.06 mg2.9%
Manganese0.44 mg22%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1 g4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.6 mg 0.3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1 g4%

Sugars 7.7 g

Protein 1.6 g 3.2%

Vitamin A 10.4% Vitamin C 6.5%

Calcium 1.3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1874128 Embed Table:

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