GREEN GOBLIN MUFFINS WITH EYEBALLS!!! has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing GREEN GOBLIN MUFFINS WITH EYEBALLS!!! has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 107.1 mg | 3.1% | ||
Sodium | 6.6 mg | 0.3% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.44 mg | 22% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 6.6 mg 0.3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1 g4%
Sugars 7.7 g
Protein 1.6 g 3.2%
Vitamin A 10.4% Vitamin C 6.5%
Calcium 1.3% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 4.1 g | Carbs 27.4 g | Fat 9.1 g
Per Serving | Calories 120
Protein 3.6 g | Carbs 20.7 g | Fat 3 g
Per Serving | Calories 161
Protein 3.5 g | Carbs 26.3 g | Fat 5.2 g
Per Serving | Calories 398
Protein 4.8 g | Carbs 52 g | Fat 21 g
Per Serving | Calories 121
Protein 2.7 g | Carbs 21.6 g | Fat 4.8 g
Per Serving | Calories 66
Protein 1.4 g | Carbs 11.3 g | Fat 2.5 g
Per Serving | Calories 48
Protein 2.4 g | Carbs 9.6 g | Fat 0.2 g
Per Serving | Calories 164
Protein 4.3 g | Carbs 33.8 g | Fat 4 g