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Whole Wheat Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
74

Whole Wheat Pumpkin Chocolate Chip Muffins Recipe

Whole Wheat Pumpkin Chocolate Chip Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Whole Wheat Pumpkin Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C0.48 mg0.8%
Vitamin D2.4 IU0.6%
Vitamin E0.46 mg1.5%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg2%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.6%
Folate9.6 mcg2.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.5 mg2.8%
Magnesium4 mg1%
Phosphorus15 mg1.5%
Potassium41.5 mg1.2%
Sodium6 mg0.3%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1 g4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 6 mg 0.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1 g4%

Sugars 5.2 g

Protein 1.4 g 2.8%

Vitamin A 34% Vitamin C 0.8%

Calcium 0.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1782050 Embed Table:

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