Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Juicer Pulp Muffins - Recipe and Nutrition Facts
41

Juicer Pulp Muffins Recipe

Juicer Pulp Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Juicer Pulp Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C6 mg10%
Vitamin D12.8 IU3.2%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.05 mg3%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate8.8 mcg2.2%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.27 mg1.5%
Magnesium1.2 mg0.3%
Phosphorus15 mg1.5%
Potassium85.5 mg2.4%
Sodium194.2 mg8.1%
Zinc0.09 mg0.6%
Copper0 mg0.2%
Manganese0.01 mg0.6%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.9 g3.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 194.2 mg 8.1%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 6.6 g

Protein 3.6 g 7.2%

Vitamin A 1.1% Vitamin C 10%

Calcium 3.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=574140 Embed Table:

Related Searches

81

Multi-grain muffins

Per Serving | Calories 138
Protein 3.4 g | Carbs 19.4 g | Fat 5.5 g

63

Hummingbird Muffins

Per Serving | Calories 422
Protein 6.6 g | Carbs 53.8 g | Fat 21.7 g

80

Kitty's everything muffins

Per Serving | Calories 186
Protein 4.1 g | Carbs 27.4 g | Fat 9.1 g

77

GREEN GOBLIN MUFFINS WITH EYEBALLS!!!

Per Serving | Calories 69
Protein 1.6 g | Carbs 15.6 g | Fat 1 g

35

Strawberry Cinnamon Muffins

Per Serving | Calories 104
Protein 3.5 g | Carbs 14.2 g | Fat 4.6 g

45

Best Ever Whole Wheat Banana Muffins

Per Serving | Calories 185
Protein 2.9 g | Carbs 32.5 g | Fat 5.9 g

72

Chocolate nana oat muffins

Per Serving | Calories 29
Protein 0.8 g | Carbs 6 g | Fat 0.4 g

28

Healthy Banana-Blueberry (mini)..

Per Serving | Calories 89
Protein 1.8 g | Carbs 12.8 g | Fat 3.7 g