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green bean skillet - Recipe and Nutrition Facts
39

green bean skillet Recipe

green bean skillet has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for green bean skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.9%
Riboflavin0.21 mg12.4%
Niacin5.4 mg27.1%
Vitamin B60.37 mg18.3%
Folate20.4 mcg5.1%
Vitamin B123 mcg50.1%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.6 mg14.3%
Magnesium27.2 mg6.8%
Phosphorus167 mg16.7%
Potassium363.3 mg10.4%
Sodium225.6 mg9.4%
Zinc4.2 mg28.3%
Copper0.13 mg6.4%
Manganese0.16 mg8%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat12.2 g61%
Monounsaturated Fat13.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 225.6 mg 9.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 20 g 40%

Vitamin A 3.7% Vitamin C 9%

Calcium 2.3% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1650887 Embed Table:

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