Greek Tzatziki Chicken Pockets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Tzatziki Chicken Pockets has been given a composite ranking of 78, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 432.3 mg 18%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.6 g6.4%
Sugars 7.5 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 16.8 g | Carbs 0.94 g | Fat 14.9 g
Per Serving | Calories 119
Protein 12.1 g | Carbs 2.65 g | Fat 6.8 g
Per Serving | Calories 160
Protein 8.7 g | Carbs 14.7 g | Fat 6.4 g
Per Serving | Calories 263
Protein 17.5 g | Carbs 11 g | Fat 16.3 g
Per Serving | Calories 87
Protein 3.2 g | Carbs 14.5 g | Fat 2.2 g
Per Serving | Calories 141
Protein 14.4 g | Carbs 8.6 g | Fat 4.9 g
Per Serving | Calories 55
Protein 6 g | Carbs 4.7 g | Fat 1.4 g
Per Serving | Calories 72
Protein 4.3 g | Carbs 10.4 g | Fat 1.5 g