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Greek Chicken Casserole 1 - Recipe and Nutrition Facts
41

Greek Chicken Casserole 1 Recipe

Greek Chicken Casserole 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Chicken Casserole 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol42.1 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate50.3 mcg12.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium35 mg8.8%Top 30%High
Phosphorus153.8 mg15.4%Top 30%High
Potassium270.6 mg7.7%Top 30%High
Sodium228.7 mg9.5%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 191.8 mg 63.9%

Sodium 777.6 mg 32.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 3.7 g14.8%

Sugars 4 g

Protein 41.1 g 82.2%

Vitamin A 0.2% Vitamin C 21.7%

Calcium 43.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/greek-chicken-casserole-189591 Embed Table:

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