Burgers, Without the Beef : Salmon Patties has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin D.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgers, Without the Beef : Salmon Patties has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 32% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.1 IU | 1.2% | Mid 40% | Average |
Retinol | 16.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 216.3 IU | 54.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 38.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 32.6 mg | 8.1% | Top 30% | High |
Phosphorus | 181.4 mg | 18.1% | Top 30% | High |
Potassium | 279.1 mg | 8% | Top 30% | High |
Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 32.9 mg 1.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 6.2 g 12.4%
Vitamin A 0.5% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 32.3 g | Carbs 1.43 g | Fat 32.7 g
Per Serving | Calories 160
Protein 16 g | Carbs 9.5 g | Fat 6 g
Per Serving | Calories 124
Protein 18.5 g | Carbs 0.51 g | Fat 4.7 g
Per Serving | Calories 127
Protein 9.4 g | Carbs 7.7 g | Fat 6.3 g
Per Serving | Calories 425
Protein 12.5 g | Carbs 43.5 g | Fat 22.3 g
Per Serving | Calories 69
Protein 3.1 g | Carbs 8 g | Fat 3.1 g
Per Serving | Calories 87
Protein 3.2 g | Carbs 14.5 g | Fat 2.2 g
Per Serving | Calories 20
Protein 0.55 g | Carbs 3.3 g | Fat 0.5 g