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Greek Taboule Salad - Recipe and Nutrition Facts
54

Greek Taboule Salad Recipe

Greek Taboule Salad has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek Taboule Salad has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.3%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.2 mg6.8%
Magnesium5.6 mg1.4%
Phosphorus11 mg1.1%
Potassium108.8 mg3.1%
Sodium673.6 mg28.1%
Zinc0.05 mg0.3%
Copper0.04 mg1.8%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber6.9 g27.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4 g20%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 673.6 mg 28.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 6.9 g27.6%

Sugars 1.6 g

Protein 10.3 g 20.6%

Vitamin A 10% Vitamin C 14.5%

Calcium 1% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=702332 Embed Table:

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