Greek-Style Steak & Tomato Salad has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Greek-Style Steak & Tomato Salad has been given a composite ranking of 15, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 62% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 15.4 mg | 25.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.4% | ||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.36 mg | 21.3% | ||
Niacin | 6.2 mg | 30.8% | ||
Vitamin B6 | 0.68 mg | 33.8% | ||
Folate | 42.8 mcg | 10.7% | ||
Vitamin B12 | 3.7 mcg | 61.7% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 313 mg | 31.3% | ||
Potassium | 790 mg | 22.6% | ||
Sodium | 863.5 mg | 36% | ||
Zinc | 4.8 mg | 31.9% | ||
Copper | 0.22 mg | 11% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 23.4 mcg | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 69.3 mg 23.1%
Sodium 863.5 mg 36%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.9 g7.6%
Sugars 1.6 g
Protein 26.5 g 53%
Vitamin A 13.7% Vitamin C 25.6%
Calcium 9.7% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 30 g | Carbs 50 g | Fat 32 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 496
Protein 58.6 g | Carbs 9.6 g | Fat 24.1 g
Per Serving | Calories 166
Protein 6.5 g | Carbs 29.4 g | Fat 2.1 g
Per Serving | Calories 89
Protein 7.5 g | Carbs 11 g | Fat 1.8 g
Per Serving | Calories 187
Protein 12.3 g | Carbs 18.5 g | Fat 8 g
Per Serving | Calories 709
Protein 37.1 g | Carbs 56.3 g | Fat 34.9 g
Per Serving | Calories 155
Protein 15.7 g | Carbs 12.4 g | Fat 5.4 g