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Greek-Style Steak & Tomato Salad - Recipe and Nutrition Facts
15

Greek-Style Steak & Tomato Salad Recipe

Greek-Style Steak & Tomato Salad has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek-Style Steak & Tomato Salad has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C15.4 mg25.6%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.23 mg15%
Riboflavin0.36 mg21.3%
Niacin6.2 mg30.8%
Vitamin B60.68 mg33.8%
Folate42.8 mcg10.7%
Vitamin B123.7 mcg61.7%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.1 mg17.3%
Magnesium47.6 mg11.9%
Phosphorus313 mg31.3%
Potassium790 mg22.6%
Sodium863.5 mg36%
Zinc4.8 mg31.9%
Copper0.22 mg11%
Manganese0.19 mg9.3%
Selenium23.4 mcg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.9 g7.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat7.6 g38%
Monounsaturated Fat14.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 863.5 mg 36%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 26.5 g 53%

Vitamin A 13.7% Vitamin C 25.6%

Calcium 9.7% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1789043 Embed Table:

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