Greek Pocket Bread Sandwiches with Lamb has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Greek Pocket Bread Sandwiches with Lamb, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 32 g 64%
Vitamin A 4% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 37 g | Fat 4.5 g
Per Serving | Calories 660
Protein 18 g | Carbs 54 g | Fat 43 g
Per Serving | Calories 360
Protein 4.1 g | Carbs 14.3 g | Fat 33 g
Per Serving | Calories 289
Protein 6 g | Carbs 45.5 g | Fat 9.1 g
Per Serving | Calories 610
Protein 29 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 550
Protein 15 g | Carbs 44 g | Fat 34 g
Per Serving | Calories 230
Protein 33 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 250
Protein 13 g | Carbs 28 g | Fat 9 g